Every woman should know and follow these tips
That flawless, acne and blemish-free skin you have always dreamt of is no longer a dream but reality. As a woman, you have to be very careful when it comes to your skin. Thankfully, there are some great tips to follow to maintain a beautiful and clear skin. In this article, we are focusing on 10 tips and tricks that each and every woman can do on her own. You should focus on your beauty because a woman has to be admired. Are you ready for a better skin? Smooth and clear skin is no longer a problem, but a solution.
Here are 10 expert skin care tips for clear skin:
- Drink the right liquids
Green smoothies with lots of veggies every morning will hydrate, oxygenate, and brighten your skin. They will help drain the puffiness around your eyes and face by stimulating the lymphatic system. Smoothies are also great for getting rid of cellulite.
- Maintain a healthy diet
The skin does not naturally retain moisture. That is why it is crucial that you get enough omega- fatty acids to increase your skin’s ability to hold onto moisture. Some of the best sources of Omega-3’s include flax seeds and walnuts. Also, do not forget to eat a diet that is low in simple and complex carbs.
- Moisturize every day and night
The best times to moisturize your face are right after you get out of the shower and before going to bed. Find a moisturizer that is gentle enough for your face and with zero irritation. Preferably, avoid lotions with heavy fragrances.
- Avoid using too many products on your face
Using more than two products on your face is a big no. This can be too harsh on your skin, resulting in clogged pores and more breakouts.
- Wear sunscreen 365 days a year
You need to protect your skin all day every day and not just when the sun is out. The daily exposure to UV rays contributes to visible aging signs. Choose a sunscreen with an SPF of 30 and above.
- Hydrate whenever you can
Failing to drink enough water equals less radiance and more sag. Apart from drinking 8 glasses of water daily, choose cleansing, moisturizing and anti-aging products with a hydrating formula.
- Sleep well
Try to catch 8 hours of sleep every night. Whenever you don't get enough sleep, your skin begins to look as tired as you feel. So, make sure you get sufficient sleep every night, for flawless skin.
- Sweat it out
You will always notice a glow on your face after working out. This is because exercise helps give your body the necessary blood circulation and speed up your body’s cleansing process.
- Do not pop pimples
Popping pimples push the infected material further into your skin, causing more redness, swelling and even scarring.
- Avoid touching your face with your fingers
Touching your face can spread bacteria and cause the pores on your face to become irritated and inflamed. Make sure you wash your hands before touching your face to keep bacteria at bay.