Exercises to Firm Your Skin & Treatment to Remove Wrinkles

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Under eye wrinkles are caused by stressful activities. Fortunately, there are ways to deal with it. The cheapest way of doing it is by engaging in various exercises. What you have to do now, is find out what these are.

But before we go there, we have to mention other ways to remove wrinkles.

The first and perhaps most obvious is to avoid stressful situations and learning to stay calm. But if you have a very toxic job, that is very unless and the only thing to do will be to quit and shift to a new career.

Many of us are not willing to do that which is why we have to resort to other means. You can also buy several makeup products to hide away those under eye wrinkles and eating right.

But perhaps the best which will not cost you anything are various exercises which you can do at any time. Since people will often notice wrinkles on the face, letís focus on what exercises can be done to remove it.

To firm up your forehead, you place your index finger just above your eyes and pull it down while trying to raise your eyebrows.

For your eyes and crows feet, raise your lower eyelids without moving your upper ones. This takes some practice so donít feel bad if you donít get it right the first time.

You can also fix your cheeks by pushing the lips out and making a round shape then stretching forward. You then smile as wide as you can for a second and then let it return to its original round shape.

As for the lips, suck your fingers as had as possible then slowly remove it. If you are a smoker, hide your teeth with your lips then make a small ìOî shape while keeping the lips as tense and as wide as possible.

The exercises for the forehead, eyes and crows feet, cheeks and lips should be repeated at least 10 times.

The neck and chin has a number of exercises. You can start by looking straight ahead and placing the index finger and thumb on your neck and gently puling the skin down as you lift the head.

At the same time, you should keep your mouth closed and your teeth together so you can press the tip of your tongue against the bottom of your lower teeth gradually increasing the pressure until you count to 10, then hold for 6 and then slowly releasing it. You may use two fingers at the hollow of your neck as resistance when you are gently pressing in.

You can also lower your lip as far as possible, placing your fingers on your collar bone, pointing the chin as high as possible and then pulling the corners of your mouth down.

Another exercise involves placing your thumb behind the bone just under your chin, pressing the tongue against your lower gums and then pretending to touch your tongue to the thumb.

Working on the chin can be done by tightening the muscle there as firm as possible then pushing your lower lip up and as though you are pouting so it turns white and dimpled.

Now that you know the various exercises to remove wrinkles, the only thing to do now is include this in your daily routine. This should be done twice a day once in the morning and the other in the evening.

Treatment for skin wrinkles

With the advancement and progress in the technology of health and wellness, there are a myriad choice of treatment for skin wrinkles.

Whether it be topical, cosmetic or surgical, there is a broad range of treatments available in the market from just reducing wrinkles to totally eradicating its presence, which would ultimately require surgical treatment.

Here is a list of cosmetic treatments, both medical and surgical, including topical medicines and creams that are available in the market.

Vitamin A Acid- also known as tretinoin, are among the most common ingredients for wrinkle treatment.

This ingredient, available by prescription, has the longest success record in the treatment of aging skin and removing fine lines, especially in the facial area.

Creams and lotions containing tretinoin must be used continually and diligently.

Initial symptoms may cause redness and peeling, however, the discomfort of the side effects may be reduced my lowering the concentration of the ingredient with the base cream and applying it less often until the skin has adjusted to it.

Alpha-hydroxy acids, also termed as ëfruit acidsí, include active ingredients like glycolic and lactic acid.

Medical preparations containing these fruit acids are safer alternatives and cause very little or no skin irritation at all, however, effects are not as significant, though.

Antioxidants- these are basically topical preparations that contain vitamins like A, Vitamin C and E, as well as beta-carotene. These are commonly coupled with sun protection and provide mild treatment for fine wrinkles.

There are also ordinary moisturizers that claim to reduce wrinkles, however, moisturizers that do not contain any of these topical ingredients or substances can only mask or hide wrinkles temporarily and only reduce the appearance of fine lines.

There are also cosmetic procedures readily available in the market, usually offered by dermatological experts or medical practitioners.

Glycolic acid peels- Although this form of treatment involves hands-on application, these superficial peels can only make slight effects in the intensity and degree of fine wrinkles.

Deeper peels- This skin peel process involves the use of chemical substances like salicylic acid and trichloroacetic acid that penetrates deeper into the skin.
It is believed that the deeper the treatment penetrates into the skin, the more effective it gets in smoothing out the fine lines of wrinkles, however, the deeper the peel, the greater risk of having side effects, among them, long-lasting pigment changes or changes in the color of the skin and scarring.

These peels generally do not require anesthetics, however, patients can request for mild sedation to help ease short-term but painful treatment process.

Microdermabrasion- this process primarily involves ëscrubbing the skiní using a machine containing silica or aluminum crystals that is being used to ësandí the skin.

These services are often offered in packages of six to seven treatment sessions and does not change skin anatomy or generally have chemically-adverse effects, but does guarantee to make skin feel smoother.

Over the counter cosmetic products that are being sold as ëhome microdermabrasioní are just mild exfoliants and are generally harmless but are less likely to produce significant, sometimes barely noticeable, changes in wrinkles.

Dermabrasion ñ this is the real surgical process usually performed by medical practitioners, mostly plastic surgeons or licensed dermatology practitioners, under general anesthesia.

This surgical treatment involves the deft hands and skill of the treating physician, using a rotating instrument to sand the skin down.

Dermabrasion can produce excellent results, however, a greater risk is involved in the process, since it can produce significant side effects like scarring and permanent changes in skin color.

With the many treatments for skin wrinkles, people now have several choices as to which one to choose should they decide to choose the right treatment that would suit them.

Use of a good cleanser

anti aging exercises for removing wrinkles facial exercises

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