Ten Effective Natural Remedies for Acne
Our skin is believed to be a reflection of our health. Our facial expression and outlook especially speak volume and a lot of conviction to people about us. A glowing beautiful skin is often a result of proper care, normal hydration and balanced nutrition. However, these are not always accomplished, and by so doing skin layers suffer from rashes and other dermal infections like blackheads whiteheads, pimples and acne, usually indicating poor nutrition, oxidative damages and hormonal imbalances. Most skin infections are usually controlled externally, although sometimes one might need to take some medication as well as feed properly to complement the external treatment options.
Consequent of the common skin defects almost everywhere, a lot of people have consciously and unconsciously learnt to prioritize their skin care in their beauty plans, not especially as the campaign has intensified in recent times about best skin care products. A lot of skin care companies have also produced skin care products in sizes, types and for various uses. However, people still struggle to purchase, use and depend on these products for reasons traceable to their side effects and perhaps cost. Alternatives have therefore been sought in natural remedies that are both inexpensive and effective. This account for the many organic skin care products and natural skin care techniques.
Acne (which could be inflammatory and non-inflammatory, mild, moderate and severe) is one of the most common skin defects especially on human face, affecting up to 85 percent of the people at some point in their life. It is not sex discriminatory as it can affect either male or female. It could start at any age but usually begin with puberty and progress to the worse. Its treatment like any other skin defects could be expensive, and victims usually therefore exploit much more inexpensive as well as natural options which include these tested, trusted and effective ones;
Use of Apple Cider Vinegar
Apple cider vinegar is a domestic name in the skin care world for its wide range of treatment capabilities. It is an organic moisturizer usually produced by fermenting apple cider, or the unfiltered juice from chopped apples. The extract has an ability to fight as many bacteria and viruses which may have caused can and other skin infections. Its acid content (lactic, organic and succinic) appears the storehouse of its strength as they all work to improve acne scare appearance.
Its use is as simple as its preparation. Mix apple cider vinegar with water in ratio of one to three. More moisture could be used if you know you have a very sensitive skin. Allow the moisture sit on the acne surface for around 20 seconds as you rinse it off with water and pat dry after. Do this for at least twice daily and see your acne condition improve.
Use of honey and Cinnamon mask
Honey is another natural extract known for its massive health benefits. It could pose a very potent fight against acne when used with cinnamon, as they are both excellent sources of antioxidants. This has been tested to work more than some synthetic substances used in treating acne like retinoid and benzoyl peroxide. Generally, the anti-inflammatory, antibacterial and antioxidant properties of honey and cinnamon combine well to work wonders.
Create a mixture of these two substances in ratio 2:1 of honey and cinnamon in whatever quantity you wish to prepare it, but usually in teaspoons. Mix thoroughly to form a paste and apply on tan already cleansed acne surface to form a mask. Leave this to stand up to 20 minutes and before rinsing it off completely. Pat your face dry and add some hydrating moistures to keep skin respiration alive.
Use of Green Tea
The high anti-oxidant content of green tea makes it worthy to be on this list. Drinking green tea can promote good health but further exploring its benefit by applying it directly to acne surfaces has proven really helpful. Its tannins and flavonoids fight bacteria and inflammation really well and its antioxidant constituents has been confirmed a real terror to the growth of acne. Sebum production and pimples are also prohibited. There are many skin care products nowadays that contain green tea but it is easy to make your own especially when the target is to cure acne.
Steep the tea into boiling water for around five minutes, allow to cool, use cotton ball to apply on your skin or pour into a spray bottle and use. Allow this to dry as time pass, rinse and pat dry. Just as simple and you would see changes really soon.
Use of Aloe Vera
The Aloe Vera campaign is a popular one in the skin care setting. It is a plant that produces a clear but medicinal gel with lots of functions ranging from wound healing, burns treatments and anti-inflammatory qualities. It is tested to contain acids and sulfur, both which treats acne extensively. It use is as simple as other natural remedies for acne.
Get Aloe Vera and scrape the plant out with a spoon. Apply the gel directly on your skin as a moisturizer. Do this twice in a day or as desired. The following result will amaze you.
Use of Witch Hazel
This North American native shrub has got some praise here. Its extract is all that is needed for its tannins that pose antibacterial and anti-inflammatory threat against acne. It also treat a wide range of skin conditions including eczema, insect bites, varicose vein and so on. The study on the use of this plant extract has not been so specific about its use on acne but its anti-inflammatory and anti-bacterial properties are our utmost concern.
Soak the (grinded portion) hazel bark with water in the same ratio in a sauce pan to get extract. After 30 minutes, boil the water, reduce it to a simmer and cook covered for ten minutes. |Remove and allow sit for an additional ten minutes to cool. You could store the liquid in a container and apply it to the skin from there with a cotton ball. Do this once or twice daily. Commercially produced portion may not contain tannins but this sure do.
Use of Zinc Supplement
Zinc is a mineral needed for hormone production, cell growth and body immune functions. It is also a natural treatment for acne as studied. People with acne are investigated to most likely have a lower level of zinc, taking zinc orally therefore helps reduce the risk of acne. It is not advisable to use on the skin because it is not effectively absorbed via skin. Heads up! Taking too much of zinc causes adverse effect in the range of gut irritations and stomach pains. Watch the quantity you take.
Use of Tea oil
Most people like to spot-treat their skin conditions and this is just very easy with tea oil. It is extracted from the leaves of a tree native to Australia and it is widely known for its antibacterial qualities and anti-inflammatory properties. Just five percent of the oil on your skin reduces acne actively and significantly. Acne may be forced to vanish after three months of consistent use. However, it has an adverse effect in irritation, burning and dryness if compared to some synthetic skin care products like benzoyl peroxide.
Mix tea oil with water in ration one to nine (larger water quantity is used to reduce dryness effect). Use a cotton swab on the mixture and apply on affected areas. You may apply some organic skin moisturizers if you think it’s needed. You can repeat the process twice in a day.
Use of fish supplement
Fish supplements are useful for the omega-3 fatty acids contained in them that offer a lot of health benefits. The fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They manage skin oil production, maintain adequate hydration and prevent acne. There is no recommendation as to how much of fish oil to consume but what is important is that acne decreases significantly after 10 weeks. Overall, omega-3 fatty acids could be derived from eating sardines, walnuts, salmon, chia seeds and ground flaxseeds. Basically, oils containing omega-3 fatty acids decreases and prevents acne.
Taking Low Glycemic load diet
The relationship between diets and acne is a long debate. However recent discoveries have it that insulin and glycemic index may be associated with acne development. It is believed that eating high Glycemic Index meal increases insulin, thus increasing sebum production. This then affect the development and severity of acne. The caution is therefore against food that could raise blood sugar level so as not to increase body glycemic index
Maintain Regular Exfoliation
You exfoliate whenever you lose the top layers of your dead skin cells. While this is mostly a natural process, you can help it by scrubbing skin surfaces with brushes to remove them physically. Heads up, it can also be removed with use of chemicals. How do this affect acne? Really simple! Exfoliation clears your skin off the dead cells that clog up your skin pores and create acne. Exfoliating also make further acne treatment more effective as it gives them little to nothing to do. Acne is slowed to penetrate the skin once their topmost layer has been removed.
There is a limited research as to how exfoliation reduce acne but one thing is sure, microdermabrasion, a popular exfoliation method improves skin’s appearance.
Generally, there are more organic ways with which acne may be either prevented or cured but they appear to general to be given specific discuss like the ones above. These among others include cutting back on dairy foods, avoiding stress and taking more exercise. Now you can win the battle against acne with lesser or no money spent.